Blog

Why Overthinking Has Become a Cultural Norm

Rapid communication and nonstop digital input leave the brain little time to reset. Continuous notifications, emails, and messages encourage a state of heightened awareness, where pausing feels unnatural. This pace reinforces habits of...

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How Mindless Scrolling Can Reinforce Cognitive Distortions

Endless scrolling through social media or entertainment feeds may feel effortless, but it often reinforces negative thought patterns. Passive exposure to idealized imagery and filtered narratives can distort perception, leading individuals to...

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Blue Light, Dopamine, and the Sleep Crisis in Teens

The glow of screens long after sunset has become routine for many teens. Exposure to blue light delays the natural release of melatonin, the hormone that helps signal the brain it’s time for rest. This shift can disrupt natural rhythms, making it...

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